Unconditional Self-Acceptanc by Cheri-Huber is "A Do It Yourself Course." If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
On Unconditional Self-Acceptance, this Zen trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full length audio retreat, listeners will learn more about:
- How to be your own mentor
- The Five Steps of Acceptance: transforming difficult emotions into sources of strength
- How to develop reflective listening skills for interacting with others, as well as ourselves
- Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
- Five steps to unconditional self-acceptance
- Learn to stop knee jerk reactions to events with the gentle energy of witness consciousness
- Key meditations for sparking compassionate self-awareness
- A complete 6 hour, guided do it yourself retreat that won't make you any better, just a lot happier and much more alive!
Contents: 6 CDs, 6 1/4 hours.