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The Inner Art of Meditation


The Inner Art of Meditationby Jack Kornfield. Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty.

Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana,or insight meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life.

Zen monks draw from these same principles in their practice. This is how to become fully mindful in your life - aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life.

Distilled from a five-week workshop, this complete course offers over eight hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.

6 CDs, 7.75 hrs of listening and learning enjoyment.

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