- Yoga Supplies
- Back Bench - The Whale
Back Bench - The Whale
The Whale Therapeutic Back Bench, or Yoga Bench, derives its name from
its elegantly curved profile is a multi-use tool designed to stretch
and elongate the spine while rejuvenating and energizing the entire
How It Works: Whether working at a desk all day or performing
some physical task for a living, we are constantly required to bend
or hunch forward After a number of years this forced posture begins
to take its toll on the back particularly the spinal column. The muscles
become tight, the spine begins to loose its graceful S-curve and instead
becomes rounded or humped. Sound familiar?
The Whale provides a way to counteract these problems. By positioning
oneself in a gentle backbend the spine is stretched in a way opposite
to that required by normal everyday activities thus reversing this tendency
toward forward rounding.