The Inner Art of Meditationby Jack Kornfield. Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty.
Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana,or insight meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life.
Zen monks draw from these same principles in their practice. This is how to become fully mindful in your life - aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life.
Distilled from a five-week workshop, this complete course offers over eight hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist.
6 CDs, 7.75 hrs of listening and learning enjoyment.