Meditation for Beginners. Over the past decade, the number of Buddhist meditation centers in the U.S. has more than doubled. Many more mediators practice in the Christian, Jewish, transcendental, and other traditions. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.
Meditation For Beginners: How to Start a Meditation Practice by Jack Kornfield.
Meditation is a doorway to freedom open to anyone at any time. Meditation for Beginners is an introduction to this ancient art, which shows you step by step how meditating can help you feel truly alive and connected with the treasure each moment brings. Jack Kornfield introduces you to the "insight" practice of meditation, showing you how to use its principles to cultivate a profound inner calm and gain freedom from needless mental suffering.
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Four complete meditations that you can practice at your own pace.
Awareness of the Breath.
Working with Body Sensations.
Awareness of Thought and Feelings.
The Practice of Loving-Kindness.
Contents: 2 CDs, 1.5 HOURS