His Holiness the 14th Dalai Lama will give teachings on the Path To Peace and Happiness, May 2nd, 2009 at Gillette Stadium, 1 Patriot Place, Foxborough, MA 02035. Purchase your tickets at Ticket Master on-line. Your tickets can be purchased directly from the sponsor BostonTibet.org at their website, which benefits the entire community. One can [...]

Taski Delek! The question is often asked, “Do I need to purchase a zabuton mat to go with my zafu meditation cushion?” After 35 years of experience, I wouldn’t consider meditating without a zabuton mat beneath my ankles and knees. The reason for this is simply that the zabuton mat, which goes beneath the meditation [...]

Tashi Delek! It is very important to select the right meditation cushion, which is sometimes called a zafu meditation cushion, for your body and comfort level. Zafu means “cushion” in the Zen Japanese culture. Meditation is not supposed to be a forced, unpleasant process like going through military boot camp. If your body is comfortable [...]