There are three ways that will successfully allow you to get a good nights sleep if you’re feeling stress and tension. Most of our attention is caused by our thoughts and emotions. When we hold onto or carry that stress and tension into the end of the day. Often, the stress reactions and associated mental [...]

One of the most powerful mantra available today is the Great Invocation.  It is important to use at this time since it invokes the three primary energies of light, love and the power of goodwill, or the will to good.  These three streams of blessings are much needed in the world today.  You can bring [...]

One of the best ways to heal either emotional wounds or physical sickness to the body is to take some quiet time during meditation or prayer when you can awaken joy.  After you quiet your mind, recall a moment of tremendous joy in your life.  Recall the memory as clearly as possible.  Once you have [...]