Meditation Correspondance Course Provides Support

The new Four GatesMeditation Correspondence Course is a six-month, guided course created for the beginning to intermediate level student who wishes to gain great regularity of meditation while receiving authentic spiritual instruction from a qualified teacher. In this Meditation Course, you will receive a monthly written course via e-mail or pdf file. Each successive lesson will arrive approximately every 30 days.

It is essential for your continued growth to have a structured process which is pleasant, supportive, enriching and focuses on what will make the meditation experience positive for you. All of your beginning to intermediate spiritual needs are covered in the course. There is plenty of foundational material for all levels to work with, and best of all, there’s an interactive process built into the course which allows you to submit questions for monthly review.

You will have an instructor to communicate with via the website for monthly tele-seminar calls.

The six modules of the Meditation Correspondance Course will be provided once a month, and include:

1. Month One: An overview, everything you need to get started;

* Mindfulness, the foundation of all meditation.

* Correct posture and how to sit comfortably

* How to avoid stiffness and discomfort when meditating

* Motivation and dedication,

* Relating to your thoughts, emotions and physical body in a friendly manner without resistance

* Preparation to meditate, when is the best time of day

* How to encourage daily discipline,

* The best diets for meditation.

* Daily wisdom to encourage accomplishment

* Why meditation during the full moon cycles is especially beneficial.

* How to select a meditation cushion or bench

* Opening and closing your meditation.

* What to wear for meditation – gear for comfort

2. Month Two: Cultivating Harmlessness, or Ahimsa

* How to heal karma with specific practices and visualizations.

* Keeping a sense of humor in life

* Harmonizing the physical, emotional and mential bodies with the enlightened body

* Meditation and prayer as a form of service

3. Month Three: Energizing and purifying breathing exercises

* Cleansing breathing

* Energizing breathing

* Exercises to calm the emotions with breath

* The connection between breathe and energy centers.

4. Month Four:

* How to reduce stress and anxiety and increase joy and happiness

* Visualizations and reflections for releasing negativity and tranforming all obstacles into positive qualities.

* Benefits of meditation

* Methods of dealing with discouragement.

5. Month Five: Creating Sacred Spaces

* How to create a shrine or sacred space for meditation and spiritual study.

* Selecting a location for a sacred space to meditate

* What elements are best to include in a sacred space and why

* When to use music, gongs, bells and instruments in meditaiton

* Bowing and prostrations – what is the purpose of this practice

* How to respect the sacred space

* How to do a house blessing.

6. Month Six: How to Use Mantra and Prayer most effectively

* Best mantras and prayers to begin with

* Benefits of using prayer and mantra correctly

* How does mantra work

* History of mantra

Recommended reading during the course, and afterwards.

The Meditation Correspondance Course will be delivered digitally in either a PDF or doc file format for you to downloaded at your home or office.

You will be able to correspond once a month to get questions answered, in addition to joining our Ask a Spiritual Teacher tele-seminar which is held monthly as well.

All students who enroll for the course will receive a one time, 10% discount for meditation supplies purchased through FourGates.com website. All you need do is sign up for the course, and subscribe to our Spiritual Community Newsletter, and your discount code will be provided automatically. This code is copied and pasted into the shopping cart during check out. Fast, simple and easy discount.

The Course Code: FGmeditationcourse, or click on any linked meditation course phrase on this page to purchase your course today.
Meditation Correspondance Course Price: $69.97.

Click on any of the links to order the course and get started soon.

To your happiness and health

Christopher Lee May

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