Awakening Compassion Meditation Practice for Difficult Times

Awakening Compassion, Meditation Practice for Difficult Times is one of my favorite series that everyone can benefit from listening to again and again.

For more than 800 years, Tibetan Buddhists such as the Dalai Lama and hundreds of thousands of monks, lamas and spiritual teachers have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.

On Awakening Compassion, Pema Chödrön, one of the Western world’s best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness.

In this enriching series, Awakening Compassion, Meditation Practice for Difficult Times, you will uncover how to make friends with the painful parts of your life experience and how to use your natural courage and honesty to transform even the most difficult situations.

With an informal teaching style, both playful and insightful, Pema Chödrön makes this timeless way of bringing compassion into the world easy to understand and apply to your own life. More than seven hours of practical, compassionate guidance for shedding your cocoon and meeting your world with fresh appreciation. Awakening Compassion , Meditation Practice for Difficult Times includes nine-page study guide with lojong slogans and additional resources.

Here are some of the high points in this life changing series:

* How to see your life freshly, clearly, and vividly
* Using the lojong slogans to cultivate your bravery
* The attitude of a bodhisattva, or fully awakened person
* Practical techniques for working with jealousy, resentment, and rage
* How to open your heart in even the most difficult situations
* On-the-spot practices for dealing with anger, jealousy, and fear
* How to change the habits that shut you off from those who love you most
* The secret of transforming conflict into genuine communication

This series contains 6 CD’s ( 7 hours, 30 minutes ) 1 Study guide ( 9 pages ).

Each of us can benefit from cultivating the inner skill to soften the difficult times, learn from those moments, grow from them and awaken greater compassion for ourselves. This compassion will extend outward into the lives of family, friends, strangers and will allow you to extend it even to your “enemies.” Anyone can benefit from these life changing teachings.

To begin your journey of unfolding greater compassion, pick up a copy of Awakening Compassion, Meditation Practice for Difficult Times today by clicking here. Don’t miss any opportunity to gain a deeper love, compassion and fearlessness for yourself.

Tags: Awakening Compassion, fearlessness, lojong, Pema Chodron, practical wisdom, special mediation technique